Many people are turning to online nutrition coaching to help them with their health and wellness goals. Online nutrition coaching can be beneficial if you are looking to lose some additional fat, you want to learn how to eat better, or your current fitness method is not working.
The demand for knowledge when it relates to optimal diet and healthy eating is increasing every day. After all, don’t you deserve to feel confident and healthy in your own skin?
Let’s rewind to several hundred and even thousands of years ago when most humans were on their feet. They were hunting and gathering and were very agile.
In the 21st century, many of us are at desk jobs sitting for countless hours, taking escalators and elevators, sitting in cars, and watching TV or on the computer at home. Combined we sit for approximately 9.3 hours a day.
An ENTIRE hour of jogging will burn only about 150 calories above your basal metabolic rate, but it only takes about 30 seconds to eat 150 calories of Oreo cookies.
Calories are easily accessible and so many Americans are consuming enormous amounts of calories that are damaging the body.
When we go out to eat, we want to leave full because we want to get our money’s worth. Studies show that there are about 1,000 Calories between being satisfied and feeling full.
On a macro scale, this is obliterating the nation’s health and even impacting our health care system.
There are many health concerns that derive from obesity caused by overeating. Exess fat can be stored in the brain and cause a myriad of problems. Fat stored in the liver can lead to compromised liver functioning and insulin resistance which means a greater increase of diabetes.
There is an ancient proverb that states “When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” The less learned here is to eat right, eat clean, and you won’t find yourself feeling lousy, checking into the hospital, or dying younger