Online Nutrition Coaching: A Step By Step Guide
Many people are turning to online nutrition coaching to help them with their health and wellness goals. Online nutrition coaching can be beneficial if you are looking to lose some additional fat, you want to learn how to eat better, or your current fitness method is not working.
The demand for knowledge when it relates to optimal diet and healthy eating is increasing every day. After all, don’t you deserve to feel confident and healthy in your own skin?
Let’s rewind to several hundred and even thousands of years ago when most humans were on their feet. They were hunting and gathering and were very agile.
In the 21st century, many of us are at desk jobs sitting for countless hours, taking escalators and elevators, sitting in cars, and watching TV or on the computer at home. Combined we sit for approximately 9.3 hours a day.
An ENTIRE hour of jogging will burn only about 150 calories above your basal metabolic rate, but it only takes about 30 seconds to eat 150 calories of Oreo cookies.
Calories are easily accessible and so many Americans are consuming enormous amounts of calories that are damaging the body.
When we go out to eat, we want to leave full because we want to get our money’s worth. Studies show that there are about 1,000 Calories between being satisfied and feeling full.
On a macro scale, this is obliterating the nation’s health and even impacting our health care system.
There are many health concerns that derive from obesity caused by overeating. Exess fat can be stored in the brain and cause a myriad of problems. Fat stored in the liver can lead to compromised liver functioning and insulin resistance which means a greater increase of diabetes.
There is an ancient proverb that states “When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need.” The less learned here is to eat right, eat clean, and you won’t find yourself feeling lousy, checking into the hospital, or dying younger
When you work with an online nutrition coach it is important that you get a customized meal plan – because everyone is different. At Home Meal Plans I customize every single meal plan I create for my clients based on their preferences, body weight, and goals.
Not only do I provide you with a meal plan with delicious recipes but I take it a step further and give you a grocery list, making it simple for you to go to the grocery store and pickup exactly what you need.
I promise you that if you spend your hard-earned money on your own well being, your own health now. It will pay dividends for you in the future. You will end up saving from now having to pay for prescription medicines, days off, and surgeries later on.
My mission is simple, to make you a personalized meal plan that helps create a healthier, happier, more energetic you. You can try to do it all yourself, but you could spend hundreds of hours (or dollars) trying to study muscle growth or fat loss and you will barely scratch the surface.
The bottom line is that online nutrition coaching allows you to have access to someone who works with you every step of the way to keep you accountable and consistent.
Whether it’s weight management, fitness performance, or even for those trying to gain weight – I can help you.
The importance of adequate nutrition cannot be understated. By eating healthy you can prevent disease, regain energy, increase confidence, and even increase cognitive performance.
By choosing Home Meal Plans you will have access to dependable and reliable nutrition coaching to leave you healthy and happy.
Online Nutrition Coaching
If you want to take charge of your life and make a lasting change, then make the move today. You have nothing to lose, except the weight.
Amanda Lewis
20:08 12 Nov 20
I have been working with Michael directly for 4 years. He is extremely knowledgeable, professional and attentive.We... monitor progress weekly and he keeps me accountable with my meal plans. He also helps keep me motivated to reach my overall goal. Anyone looking to get healthy would benefit from working with him.read more
Matthew Toto
18:38 09 Nov 20
10/10 I recommend Michael Denufrio and his home meal plan program to anyone who will listen! I had nutrition and... fitness goals, but didn't know how to reach them or where to start. This program makes it so easy and takes the stress out of the process. I'm feeling better than ever!read more
Monica Zero
17:00 13 May 20
I'm trying to gain weight, and Michael Denufrio was an amazing human and took the time to create a meal plan for me.... This included a grocery list and TONS of amazing recipes. If anyone is trying to gain weight, lose weight, or even if you just want to live a healthier lifestyle PLEASE check out his website! You absolutely won't regret it!!read more
Lucena Mahumok
13:31 06 Apr 20
Michael has been such a helpful nutrition coach for me. He was able to make a meal plan for me that works and tasted... great. Thank you for everything.read more
Rachael
06:54 24 Feb 20
I really appreciate that Mike with Home Meal Plans took an inventory of my dietary restrictions and formulated a clear... and concise set of well balanced simply prepared recipes for me to enjoy. I was thrilled that each recipe came with a breakdown of how many proteins, carbs and fats I was consuming. Mike highlighted where I needed improvement, was quick to respond and easy to work with. I would reccommend this service to anyone that is unsure of whether their meals are well balanced.read more
Zac David
05:09 25 Dec 19
Michael takes the time to learn about your entire being to develope a meal plan that will work for your desired goals.
Jade Agostini
12:31 15 Dec 19
My nutritional coach Michael helped me with my nutrition plan and really took the time to make the best plan for me. He... had me fill out a questionnaire that best fit my needs and wants in my daily meals. Not only did the layout consist of foods and meal plans with healthy great nutrition value but I also enjoyed the meals he paired me with and it all was super delicious. Would recommend.read more
kyle anderson
23:36 03 Oct 19
I used Home meal plans and they worked with me to create a customized meal plan that was actually good! They were much... cheaper than the nutritionist my trainer told me to see. After following the plan I lost a little over 15 pounds and have way more energy in the day. Id recommend them to anyone looking to get healthier. Great and genuine people who gave me a great experience and transformed not only my eating habits but my whole lifestyle. Thanks guys! Can’t wait to toss the next 15!read more
N N
02:21 26 Sep 19
I went to home meal plans because I was looking to tone my body and lose a few pounds. They gave me an in depth... nutrition plan that was easy to follow and helped me with my goals. I would definitely recommend their services.read more
Inquire About Our New Years Discounts
Premium Macro Diet Plan
- $70Per Month
-
Previously:
$90- ✓ Customized Macronutrient Meal Plan (sent via email)
- ✓ Grocery List
- ✓ Home Fitness Workout Program
- ✓ Cardio Routines
- ✓ Static and Dynamic Stretching Guide
- ✓ Includes over 75 recipes for you to work with
- ✓ A “Why this food” packet
- ✓ A Motivation and Nutrition Tip Packet
- ✓ Access to a private Facebook support group
- ✓ Weekly coaching calls to keep you consistent
- ✓ Monthly customization
- ✓ Complete 24/7 Email Support
Ketogenic Diet Plan
- $50Per Month
-
Previously:
$60- ✓ Customized Keto Meal Plan (sent via email)
- ✓ Grocery List
- ✓ Includes over 20 Keto Recipes for you to work with
- ✓ Access to a private Facebook support group
- ✓ Weekly coaching calls to keep you consistent
- ✓ Monthly customization
- ✓ Complete 24/7 Email Support
Macronutrient Diet Plan
- $50Per Month
-
Previously:
$60- ✓Customized Macronutrient Meal Plan (sent via email)
- ✓ Grocery List
- ✓ Includes over 75 recipes for you to work with
- ✓ A “Why this food” packet
- ✓ A Motivation and Nutrition Tip Packet
- ✓ Weekly coaching calls to keep you consistent
- ✓ Access to a private Facebook support group
- ✓ Monthly customization
- ✓ Complete 24/7 Email Support