Online personal training offers you the flexibility you always wanted with the same level of results. The difference is, you don’t have to leave your home to begin. A typical session will consist of;
- Dynamic and static stretching,
- A light warm up,
- Targeted exercises that are designed with your goals in mind
- Cool down
The total session lasts forty minutes. Join the crowds of people who I have been able to work with personally and let’s connect for a complimentary intro session.