Ketogenic Diet Plan

The ketogenic diet, also known as the keto diet was the number one most googled search for diets in 2018.

This diet is super high in fat and extremely low in carbohydrates, with moderate protein as well. It ends up being about 75% fat, 20% protein, and 5% carbohydrates.

It is promoted by fit superstars such as Tim Tebow, Halle Barry, Kim Kardashian, Megan Fox, and Lebron James.

For many Americans, it is an easy way to drop body fat while consuming many of the foods you love and enjoy