23 Apr What Happens When You Go From Low Carb Diet To A Macro Diet
What Happens When You Go From Low Carb Diet To A Macro Diet
We have all been there before, you are having a conversation with someone and they “tell you that they were trying to lose weight and are “watching their carbs.” Although it is important to ensure you aren’t eating too many simple carbohydrates such as bread, pasta, rice, and pastries – watching your macros in totality is perhaps even more important. Keeping track of your macros requires patience, dedication, and time management. However, by putting in the effort you can discover amazing results. Look what happened to Shannon when she switched from a low carb diet to a macro diet.
As you can see from the photos, the first one is when she burned more calories than she ate. The second one is from when she burned more calories than she ate and also had a low carb diet. The last photo demonstrates what a macro diet can do for body composition. Do you see her curves and muscle definition after watching macros? This is proof that by putting in the time into a macro nutrient diet there are tremendous results.
Trying to figure out the amount of protein, carbs, and fats to consume is not an easy thing to do. It can be even more challenging to figure out how much of what to consume to reach your goals. At Home Meal Plans we design a macro diet for you, you simply just have to cook it. No experience in the kitchen? No problem. That is why we provide detailed recipes, instructions, and email support so you can get results like Shannon. We even go so far as to make you a grocery list and workout plan.
Fat loss is a science of numbers, just like gaining muscle. No matter what you hear from others, just remember that getting a great body comes down to burning more calories than you consume. However, by taking it one step further and watching your macros, you can get results such as this. You need to tweak your macros depending on what results you’re after. Luckily, by using our services we can take care of that for you.