23 Apr What Happens When You Go From Low Carb Diet To A Macro Diet
What Happens When You Go From Low Carb Diet To A Macro Diet
Have you ever heard someone say that they are “watching their carbs.” Although it is important to ensure you aren’t eating too many simple carbohydrates such as bread, pasta, rice, and pastries – watching your macros in totality is perhaps even more important. The initial weight loss advantage of a low-carbohydrate diet declines as time progresses. It is also worth mentioning that eating a low carb diet will reduce your strength and muscle endurance if you are exercising consistently!
Keeping track of your macros requires patience, dedication, and time management. However, by putting in the effort you can discover amazing results. Look what happened to Shannon when she switched from a low carb diet to a macro diet.
As you can see from the photos, the first one is when she burned more calories than she ate. The second one is from when she burned more calories than she ate and also had a low carb diet. However, the last photo which shows the best results demonstrates what a macro diet can do for body composition. Do you see her curves and muscle definition after watching macros? This is proof of what happens when you switch to a low carb diet to a macronutrient diet.
Trying to figure out the amount of protein, carbs, and fats to consume is not an easy thing to do. It can be even more challenging to figure out how much of what to consume to reach your goals. At Home Meal Plans we design a macro diet for you, you simply just have to cook it. No experience in the kitchen? No problem. That is why we provide detailed recipes, instructions, and email support so you can get results like Shannon. We even go so far as to make you a grocery list and workout plan.