08 Apr Low Calorie Chicken Quesadilla Recipe
- 1 (6-ounce) boneless, skinless chicken breasts, trimmed of fat
- 1 tablespoons low fat sour cream
- 2 whole wheat tortillas
- 1 cup shredded lettuce
- 1/3 cup shredded low fat cheddar cheese
- Coat a medium nonstick skillet with cooking spray and warm over medium heat. Add chicken and cook for 3 to 5 minutes per side. Once fully cooked, transfer chicken to a cutting board.
- Spread sour cream onto 1 tortilla. Slice chicken breast and layer it over sour cream, topping with salsa and lettuce. Sprinkle with cheese and top with the other tortilla.
- Recoat skillet with cooking spray and warm over low heat. Cook quesadilla until golden, about 3 minutes per side, using a large spatula to carefully flip it. Remove from the skillet, slice, and serve.
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