Low Calorie Chicken Quesadilla Recipe

This low calorie Chicken Quesadilla recipe is super easy to make and has high protein.  This simple recipe only requires a few basic ingredients. For those individuals who are on the macro diet, this can be a great way to stay on track while eating something delicious.garmin power pedals vector 3  materassino gonfiabile rotondo  חזן צוקרמן שמלות כלה מחירים  leifarne ikea  knoppar och handtag hm  разклонител пвц ппк ф40 ф40-87градуса  מחסני חשמל מבצעים באר שבע מכונת כביסה  sazeničky bylinek  ruzovy naramok  טיפות עיניים ולא צריך משקפיים  קמילוטרקט מסכה לשיער 250 מ”  wieszak na ubrania i parasole  brita wasserentkalker  hawaiian prodotti solari  leroy merlin deska klozetowa 

Ingredients:

• 1 (6-ounce) boneless, skinless chicken breasts, trimmed of fat
• 1 tablespoons low fat sour cream
• 2 whole wheat tortillas
• 1 cup shredded lettuce
• 1/3 cup shredded low fat cheddar cheese
• salsa

Chicken can increase testosterone levels and increase muscle mass. It also provides Vitamin B6, Zinc, and Tryptophan. The fiber from whole wheat bread can aid in digestion, lower cholesterol levels, control blood sugar, and helps in achieving a healthy weight. Lettuce is loaded with vitamins and extremely nutrient dense.

Directions:

1. Coat a medium nonstick skillet with cooking spray and warm over medium heat. Add chicken and cook for 3 to 5 minutes per side. Once fully cooked, transfer chicken to a cutting board.
2. Spread sour cream onto 1 tortilla. Slice chicken breast and layer it over sour cream, topping with salsa and lettuce. Sprinkle with cheese and top with the other tortilla.
3. Recoat skillet with cooking spray and warm over low heat. Cook quesadilla until golden, about 3 minutes per side, using a large spatula to carefully flip it. Remove from the skillet, slice, and serve.